Expression of oneself through the art of dance can evoke emotions on many levels.
 
Dance has also been known to heal, empower, invigorate and free us of stress that builds up in our bodies in our day to day lives.
 
Endeavoring to dance alone, as the expression goes, ‘like no one is watching’ is something that we should all do from time to time. 
 
We owe it to ourselves to feel the freedom of dance, to shed our self consciousness and to move about like no one is watching or judging us.