To remain ‘Conscious’ and ‘Present’ with so much going on in our lives can be a constant challenge.


~ Sit, breathe, allow my heart to slow and my mind to halt the rush it knows so well.


Use my senses, feel the sun on my skin and the breeze through my hair


Smell the rain on the grass and hear the laughter of my children.


Allow my body to writhe with the feeling of being alive and present in this moment. ~